Discover the refreshing taste of Nature’s cereal. This viral TikTok sensation is taking breakfast bowls to a whole new level!
Created by @natures_food, this simple yet ingenious recipe has captured the hearts (and tastebuds) of millions. It’s a vibrant and delicious mix of fresh berries, pomegranate seeds, and coconut water.
Whether you’re looking for a light breakfast or a midday pick-me-up, it’s a delicious way to nourish your body.
Why You’ll Love This Nature’s Cereal
Refreshing Taste: Juicy berries and crisp coconut water offer a light and delicious flavor.
No-Cook Convenience: This recipe requires zero cooking or baking, making it an ideal quick breakfast or snack option.
Customizable Creation: The basic recipe serves as a versatile base, allowing for endless variations. You can easily swap in your favorite fruits or add toppings like granola and coconut chips.
Ingredients
- Blueberries: Sweet and bursting with antioxidants, these berries add flavor and color to the cereal.
- Blackberries: Rich in fiber and vitamins, they bring a tangy, earthy taste.
- Raspberries: With their delicate sweetness and tartness, raspberries add a delightful contrast.
- Pomegranate Seeds: These juicy, gem-like seeds burst with every bite. They release a sweet-tart flavor and a boost of antioxidants.
- Strawberries: Plump and ripe strawberries bring sweetness and a pop of color to this vibrant cereal.
- Pure Coconut Water: Hydrating and refreshing, coconut water melds the flavors together. It also adds a hint of tropical sweetness.
- Ice Cubes: They keep everything cool and refreshing.
- Optional Toppings: Coconut tips and granola add a satisfying texture and flavor.
How to Make Nature’s Cereal
This cereal is almost as easy as pouring from a box!
1. Prep. Add the blueberries, blackberries, raspberries, pomegranate seeds, and chopped strawberries to a medium-sized bowl.
2. Add ice. Add the ice cubes to the bowl. The ice will keep your cereal nice and cold.
3. Pour. Pour the coconut water over the fruit and ice, then stir gently to combine.
4. Add toppings. Top with coconut chips and/or granola for added crunch and flavor.
5. Serve. Serve immediately and enjoy your refreshing, antioxidant-rich Nature’s cereal!
Tips for the Best Nature’s Cereal
These simple tips will make your berries even more delicious.
- Fresh is best. Use ripe, in-season, fresh berries for the best flavor and texture. Avoid overripe or mushy fruit.
- Let them chill. Keep your berries and coconut water chilled before assembling for an extra refreshing cereal. You can also chill your bowl beforehand. And don’t skip the ice!
- Get ahead of the game. Wash and drain the berries in advance and store them in the fridge. Then, they’re ready to go when you want to make the cereal.
- Avoid added sugar. For best results, use 100% pure coconut water rather than coconut-flavored beverages, which contain added sugars and artificial ingredients.
- Vary it up, and have fun. Feel free to customize with your favorite fruits like kiwi, mango, pineapple, peaches, etc. You can use any combination of berries you like or have on hand.
- Make it sparkle. Try substituting the coconut water with fruit-flavored sparkling water for a fun, bubbly twist!
Nature’s Cereal (TikTok Recipe)
1
servings5
minutes239
kcalKick the boxed stuff to the curb and try Nature’s cereal for a change! This TikTok recipe is full of fresh berries, pomegranate seeds, and healthy coconut water.
Ingredients
1/4 cup blueberries, rinsed and drained
1/4 cup blackberries, rinsed and drained
1/4 cup raspberries, rinsed and drained
1/4 cup pomegranate seeds
2 strawberries, rinsed, drained and chopped
1 cup 100% pure coconut water
3-4 ice cubes
- Optional Toppings:
1/2 tbsp coconut chips
1 tbsp granola
Instructions
- Add the blueberries, blackberries, raspberries, pomegranate seeds, and chopped strawberries into a medium-sized bowl.
- Add the ice cubes to the bowl. The ice will keep your cereal nice and cold.
- Pour the coconut water over the fruit and ice, then stir gently to combine.
- Top with coconut chips and/or granola for added crunch and flavor.
- Serve immediately and enjoy your refreshing, antioxidant-rich Nature’s Cereal!
Notes
- Drain your berries well after rinsing to avoid excess water in your cereal.
- Serve immediately since the berries can get mushy if they sit too long.
- Feel free to customize it with your favorite berries or fruits. Tropical fruits like mango, pineapple, and kiwi also work great!
- This healthy, low-calorie breakfast or light dessert is packed with nutrients and is a kid-friendly way to enjoy fresh fruit.
